Louisa is a dedicated practitioner of yoga, meditation, and mindfulness. Since delving into these practices in her early 20s, she has been awed by the profound healing and transformation she has experienced. Her heart-felt intention in sharing yoga is to create a safe and sacred space for all to slow down, turn inwards, and connect with the divine self. Her offerings are always gentle and focused on moving from a place of relaxation, awareness, and self-love. Louisa has completed a 200hr training from Devanadi School of Yoga & Wellness in Minneapolis, a 300hr training from Durga’s Tiger School of Yoga, Arts & Shamanism in Ecuador, and additional trainings in Yin Yoga, Meditation, and Trauma-Sensitive Yoga. She draws inspiration from many traditions including earth medicine, tantra, and taoist philosophy.
Louisa looks forward to practicing Relax & Restore Yoga with you on Monday nights from 7:30-9:00pm.
*No class 8/26-9/23 – Classes resume on Monday, September 30th.