Sheena teaches The MAX Meditation System™. The MAX Meditation System™ is a complete meditation technique designed to get you meditating with ease. It combines breathing, deep-body relaxation, passive, active and guided meditation.
This system is based on a fusion of ancient yoga meditation mixed with the modern psychology technique of Neuro-Linguistic Programming. If you have trouble quieting the mind or focusing during meditation, this class is for you!
Benefits of MAX Meditation System™:
• Reduces stress and tension
• Creates a state of deep relaxation and a sense of well-being
• Assists with positive control over your thoughts and detachment from situations that cause unease
• Boosts your mood creating more happiness and peace of mind
• Builds self-confidence and helps increase concentration, clarity, spontaneity and creativity
• Learn to "know thyself" and discover more about your personal truth!
Owner, Vincent Yoga
Ben’s search for truth began long before being exposed to yoga, but yoga felt like coming home. His studies include various traditions of yoga, meditation, mysticism, music, philosophy, conflict resolution and sustainable farming. He continues to study with Richard Freeman, Rod Stryker, William Prottengeier, and Aadil Palkhivala, and have also studied with the maestro Ustad Ali Akbar Khan. Through these relationships, he has learned that the art of teaching is to inspire a love of the practice, for great teachers are always students.
Ben’s teaching is a reflection of his practice – integrating the breath & energetic awareness of Ashtanga Vinyasa & pranayama, the bodily alignment of Iyengar yoga, and the mindfulness and subtle awareness of various meditative and philosophical traditions — to realize integral well-being. Self-inquiry through yoga, meditation and music as living arts, has deepened the experience of what it is to be human and divine. He seeks to embody these realities through the simple truths of love, compassion, and non-attachment. To share the wisdom of yoga as a teacher, is both a blessing and great responsibility, as there is no greater service than the work of love.