Yin & Reiki* is a slow paced class that focuses on the deep connective tissues and fascia. Together we will sit in poses for 3-5 mins at a time. During that time, participants will have the option of receiving reiki in their poses.
Much of this practice will be seated. Everyone is welcome, class is accessible for all bodies and modifications can be given for each pose as necessary. This class is rooted in holding space for a community practice, as such donations are appreciated but not expected.
*Reiki is an healing modality that increases ease in the body through light touch or hovering.