In the spirit of Dana (or giving), this class is pay what you wish.
Class begins with guided imagery and breathing for relaxation. Simple stretches warm up the body and get it ready to move more freely. Poses are explained through repeated sequences, starting with modifications, and building up to full versions of poses, helping to build strength, resilience, and peace of mind for a happy family. Adults and youth aged 7 - teen welcome.
Please email firstname.lastname@example.org to inquire about the Modus Locus childcare swap for little ones under 7.