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Yoga Dharma & Meditation with Ben Vincent

Beyond the postures of modern Yoga is a timeless tradition of teachings regarding the innate order and harmony (dharma) of the universe. The original intention of yoga was to guide us to live in alignment with these natural laws- helping humanity to realize our full potential for freedom and fulfillment. In these on-going classes, we will explore these teachings through dharma talks (lectures) and discussion. 
Classes will be presented in series pertaining to topics, and may also include gentle movement, chanting, breath-work, meditation and other yoga practices. Students may register for the full series (and receive recordings of the talks + practices) or drop-in to individual classes. There is a suggested $15 donation, everyone is welcome. Please bring a yoga mat, comfortable clothing, and something to take notes with.