We all have deep-seed habits we want to change, and positivity we want to ignite. Bhavana, meaning “cultivating”, offers a way to investigate those habits and cultivate the seed of positivity. In this workshop we will practice bhavana in Vinyasa yoga, guided meditation, and writing. And as spring warms the soil of our earthly gardens, it’s time to plant! For seed exchange, please bring veggie, fruit, or flower seeds (leftovers from last year or extras are fine) to share! Envelopes will be provided.
Sophie Vranian is a local yoga teacher and organic farmer. She found yoga in 2005 while in college, and received her Vinyasa teaching certification in 2014. She has been working for organic farms in the East and Midwest since 2009.
$20-$30 sliding scale (please consider what is appropriate for your budget)
E-mail slvranian@gmail.com to register.