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Eternal Spring Chi Kung with Malia Burkhart

Eternal Spring Chi Kung, taught by Malia Burkhart, is a comprehensive series of 12 movements designed for people of all ages and physical abilities. Eternal Spring Chi Kung exercises strengthen muscles, ligaments, and tendons; develop alignment and balance, and connect mind and body through the breath. It's a workout that will leave you energized and refreshed. The exercises are simple and easy to learn, and can be adjusted to match your current physical ability. There is an emphasis is on slow and steady growth, and developing inner discipline. Sliding Scale: $5-$15.

Earlier Event: April 9
Artist's Talk with Caroline Keefe