Sheena Burnside will be guiding us through The MAX Meditation System™. The MAX Meditation System™ is a complete meditation technique designed to get you meditating with ease. It combines breathing, deep-body relaxation, passive, active and guided meditation. This system is based on a fusion of ancient yoga meditation mixed with the modern psychology technique of Neuro-Linguistic Programming. If you have trouble quieting the mind or focusing during meditation, this class is for you!
Benefits of MAX Meditation System™: • Reduces stress and tension
• Creates a state of deep relaxation and a sense of well-being
• Assists with positive control over your thoughts and detachment from situations that cause unease
• Boosts your mood creating more happiness and peace of mind
• Builds self-confidence and helps increase concentration, clarity, spontaneity and creativity • Learn to "know thyself" and discover more about your personal truth!