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HOW DO I STAY FIT OVER THE WINTER?

Master Life Coach & Personal Trainer Jeremiah Rangel is often asked, "How do I stay fit during the winter?" This question leads to a conversation about both the physical and mental challenges that can come from the cold Midwest winter and a lack of mental motivation and structure to exercise during the cold months. Spend 90-Minutes clarifying your goals for your physical and mental health this winter, and walk away inspired and ready to start your journey. 

After you complete this 90-minute class you will feel clear, inspired and motivated to be your healthiest self. We invite you to join this seminar and learn how to take control of your mind and body this winter!