Sheena Burnside

Sheena teaches The MAX Meditation System™. The MAX Meditation System™ is a complete meditation technique designed to get you meditating with ease. It combines breathing, deep-body relaxation, passive, active and guided meditation.

This system is based on a fusion of ancient yoga meditation mixed with the modern psychology technique of Neuro-Linguistic Programming. If you have trouble quieting the mind or focusing during meditation, this class is for you!

Benefits of MAX Meditation System™:
• Reduces stress and tension
• Creates a state of deep relaxation and a sense of well-being
• Assists with positive control over your thoughts and detachment from situations that cause unease
• Boosts your mood creating more happiness and peace of mind
• Builds self-confidence and helps increase concentration, clarity, spontaneity and creativity
• Learn to "know thyself" and discover more about your personal truth!

 

Ben Vincent

Owner, Vincent Yoga

Ben’s search for truth began long before being exposed to yoga, but yoga felt like com­ing home. His stud­ies include var­i­ous tra­di­tions of yoga, med­i­ta­tion, mys­ti­cism, music, phi­los­o­phy, con­flict res­o­lu­tion and sus­tain­able farm­ing. He con­tin­ues to study with Richard Free­man, Rod Stryker, William Prot­tengeier, and Aadil Palkhivala, and have also stud­ied with the mae­stro Ustad Ali Akbar Khan. Through these rela­tion­ships, he has learned that the art of teach­ing is to inspire a love of the prac­tice, for great teach­ers are always students.

Ben’s teach­ing is a reflec­tion of his prac­tice – inte­grat­ing the breath & ener­getic aware­ness of Ash­tanga Vinyasa & pranayama, the bod­ily align­ment of Iyen­gar yoga, and the mind­ful­ness and sub­tle aware­ness of var­i­ous med­i­ta­tive and philo­soph­i­cal tra­di­tions — to real­ize inte­gral well-being. Self-inquiry through yoga, med­i­ta­tion and music as liv­ing arts, has deep­ened the expe­ri­ence of what it is to be human and divine. He seeks to embody these real­i­ties through the sim­ple truths of love, com­pas­sion, and non-attachment. To share the wis­dom of yoga as a teacher, is both a bless­ing and great respon­si­bil­ity, as there is no greater ser­vice than the work of love.